Pilates Anatomy

Author: Rael Isacowitz
Edition: 1
Binding: Paperback
ISBN: 0736083863
Category: Medical

Pilates Anatomy

This is Pilates as you've never seen it before. Download Pilates Anatomy medical books for free.
With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, Pilates Anatomy takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You'll also find techniques for breathi Get Pilates Anatomy our bestseller medical books.

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