The Vital Psoas Muscle Free

Author: Jo Ann Staugaard-Jones
Edition:
Binding: Paperback
ISBN: 1583944583
Category: Medical

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. Download The Vital Psoas Muscle medical books for free.
The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems.
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As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, Get The Vital Psoas Muscle our bestseller medical books.

The Vital Psoas Muscle Free

The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle,

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